Home Gym Ideas to Motivate Your Workouts

Author: Pablo Alverez

Creating a home gym is an exciting step toward a healthier lifestyle, but simply having the space
and equipment isn’t enough to guarantee success. As a seasoned lifter or newbie, the key to
making your home gym truly work for you lies in how you use it. There is more to it than just
having the space and equipment. You must learn to maximize your space, stay motivated, set
goals, and tailor your routine to fit your lifestyle. It’s all about making your gym environment an
extension of your personal fitness journey.

If you’re exploring ways to enhance your home gym, consider checking out Redfin for properties
that offer space perfect for exercise. For those thinking about a change, ApartmentGuide
provides listings that may include access to spacious flooring, apartment gyms, or nearby parks,
allowing you to exercise from home. Even renters can build their home gym — Rent has rental
home options that feature indoor and outdoor areas and community gyms, ideal for creating the
perfect home gym.
In this Redfin article, we’ll explore tips and strategies to ensure your home gym becomes a
powerful tool for achieving your health and wellness goals. Let’s turn your workout space into a
place that supports your ambitions making you the best you can be.

Home gym ideas to power your workouts

As you begin your journey, you are presented with many options of equipment, routines,
workouts, and more. While the options are never-ending, it is important to determine what your
goals are. In the words of Jon Lanman, “The goal of having a home gym is to increase
efficiency. Most people don’t stick with gym memberships because they are inefficient when you
factor in all the other aspects of your life – work, commuting, grocery shopping, and transporting
children between their activities. Just traveling to your local gym can take an hour round trip for
many people, not counting the time you spend exercising. And who has an extra hour to spare?
That’s why gym memberships go unused.
So, the goal of creating a home gym is to improve efficiency – to reduce the cost of your time
and increase your fitness results. And for many of us, increasing results just means finding a
routine you can do consistently in a space that’s easy to access. So, the key is to keep things
simple.”

Amine of the Gymless Team supports Lanman’s statement by adding, “Creating a home gym
starts with first defining your own personal fitness goals — whether for strength, cardio, or
flexibility — because each of these objectives will require different equipment. It’s better to start
small and build up gradually with quality equipment over time.”

Amy of Fit and Well agrees and adds, “Consider what types of exercise you enjoy doing and
your goals. Set a budget and purchase gym equipment that helps you meet those goals. For
example, if your goal is to build muscle, then a few dumbbells or resistance bands are a great
place to start. If you love running but can’t always get outside to run, then a treadmill could be a
good investment. You also don’t have to have ALL the equipment and perfect setup all at once.
I slowly purchased equipment over time to curate my ideal setup while staying within budget
and not overspending.”

James Rippy of Home Gym Craft shares his current situation and advice:
“Write down specific goals and why you have them, then tailor your space with appropriate
equipment. At age 39, my current fitness goals revolve around building and maintaining strength
and mobility and running 1-2 miles per day. Why? Because I’m in the stage of my life where I
need to occasionally lift heavy things, but more importantly to play and keep up with my kids
every day.”
Establishing a routine for long-term success
When asked how to make your home gym work for you, Peter Verrilli from True Energy Socks
said, “The key to staying motivated and consistent in your home gym is building a routine that
feels both achievable and enjoyable. Set a specific time each day, lay out your workout gear,
and vary your exercises to keep things interesting. Avoid the common pitfall of going too hard
too soon — start with realistic goals and build up gradually. Remember, even small steps add
up to big progress. And celebrate every milestone; consistency thrives on positive
reinforcement!”

Colin McAlpin, founder of Fitness in Ten for Men emphasizes the importance of making exercise
a simple and consistent part of daily life. He suggests, “Exercising in the comfort and
convenience of your own home is a great strategy. That’s because for exercise to be a part of
your life forever, it needs to be convenient and simple. My recommendation is a short daily
exercise routine of 10 minutes a day. It’s gentle enough to do every day and by doing it every
day it will become a pivotal energy-creating habit. The equipment you’ll need is a yoga mat and
a skipping rope. That’s it. It’s doable, simple, and builds on the investment you’ve made in your
home for enjoying your life.”

A great way to build consistency is to integrate it into an already consistent aspect of your life.
For example, as Mike Beatty from Strong Home Gym says “A simple way to stay consistent is to
“habit stack” gym time with another part of your routine. For example, go as soon as you get
home from work, or before you eat lunch if you work from home. Ideally try to do it every day or
every working day to make it a habit, even if you only stretch for 10 minutes on one or two of
these days.”

Additionally, Barpath Fitness recommends, “Set a scheduled workout time every day so you
stay consistent. Have a plan so you can optimize your time in the gym and not second guess
the movements you have. Make your home workout area enjoyable so you’re motivated to
spend time in there. Lastly, ensure you have a program to follow using the available equipment
in your space. Having a plan will keep you consistent and ensure you’re progressing in your
goals.”

Annisa Jones of A Pretty Happy Home shares how working out as a family has helped her stay
motivated and consistent with weightlifting. She explains, “We stay motivated to use the home
gym we built for weightlifting by working out as a family. It’s more fun that way! The only way
we’ve been able to stay consistent with a workout schedule is by incorporating it into our weekly
routine. We also keep a journal of our workouts. It is so empowering and motivating to look back
in the journal and see the amount of weight we could lift on our very first workout and what we
can lift now.”

To further enhance your home workout experience, it’s crucial to have the right tools and a
structured plan. As Zoe Rizer of Simple Mom Fitness suggests, “Adding a mirror will help you
observe and critique your technique, while a T.V. will be beneficial if you prefer to follow along
with workout videos. Ensure your success when working out at home by finding a home workout
plan created by a certified fitness trainer that includes exercise formats that you enjoy to help
you stay motivated and consistent.

 

Sarah Mantin of Sweat With Sarah states, “The key to staying motivated is setting clear,
achievable goals and creating a space that feels inviting. Set a regular schedule and make your
home gym a place where you enjoy spending time. If you’re feeling uninspired, mix up your
workouts to keep things interesting, and track your progress to see how far you’ve come. Small
wins go a long way in keeping motivation high!”

 

According to Tonie Lough of Mom Home Fitness, maintaining motivation at home comes down
to creating an enjoyable space and setting a routine. She suggests, “Staying motivated at home
is all about creating a space you enjoy, setting a workout schedule on your calendar, and
celebrating small wins along the way (your clothes fitting differently, more energy, etc.). Try a
simple ‘check-the-box’ workout by picking 4-5 exercises you can repeat for a quick 20-25-
minute session – the heavier you can lift with proper form, the better! On days with more time,
mix in variety and a bit of cardio.”

Choosing the right gear for your home workouts
Jordan Feigenbaum of Barbell Medicine offers a comprehensive definition of functional training,
and its accessibility from a home gym, he explains: “Functional training has been defined as
exercise that focuses on using strength training to improve balance, coordination, muscular
strength, and endurance to improve performance in activities of daily living and/or sport.
While this definition applies to pretty much all forms of exercise, functional training is most often
associated with free-weight exercises that simultaneously train a large amount of muscle mass
through a large range of motion, e.g. the squat, overhead press, and deadlift, to name a few.
Fortunately, almost all of these exercises can be done at home with minimal equipment that will
fit into just over half of a single-car garage and won’t break the bank!”

Starting with the foundation on which all equipment is placed, gym flooring is great to have.

As Baris of Gym Flooring says, “At the core of every at-home training session is safe and shock-
absorbent gym flooring. To create the perfect foundation for a fully functional home gym, the
key is selecting the best flooring for your workout type.”

Reinforcing the need for flooring, Salvador Abiera of the OC Dad Blog notes, “Don’t neglect floor
coverings. Rubber flooring can help protect weights and is less punishing than cement or your
feet and joints. The most affordable and popular option in the gym community is horse stall mats
from Tractor Supply. These are the best bang for the buck option, but they have the downside of
having a strong “off-gassing” odor that lingers for a few weeks. Rubber roll matting from
americanfloormats.com is a more premium option that has much less odor than horse stall
mats. Both are fine to park your car on.”

Dan Daly of Train Daly suggests, “To set up a home gym, start with versatile, space-efficient
equipment like adjustable dumbbells, kettlebells, and a hex bar, which allow for a variety of
strength-building exercises. Add tools like a stability ball, suspension trainer, and pull-up bar for
functional strength and stability work. For cardio, consider smart bike trainers (e.g., Wahoo,
Zwift) and a self-powered treadmill for immersive and convenient indoor workouts. Mobility and
recovery essentials, such as foam rollers, trigger point balls, and compression boots, help
enhance muscle recovery and flexibility. Begin with foundational items and gradually expand
your setup to match your evolving fitness goals, enabling a balanced approach to endurance
and strength training at home.”

Kaleigh Ray at Treadmill Review Guru shares, “Rowing machines are my favorite category of
fitness equipment for tackling a wide range of fitness goals while keeping space and budget in
mind. Air rowers like the Concept2 RowERG and the AssaultRower Pro store compactly and
can be used indoors or outdoors. They can be used to train endurance, strength, and power,
which makes them super versatile. I also like the Hydrow Wave Rower and Ergatta Lite for their
quiet performance, compact storage, and pleasant aesthetics.”

Elly McGuinness adds, “A lightweight suspension training system like the TRX could replace the
dumbbells and resistance bands. Avoid overcrowding with niche gadgets that look cool but end
up gathering dust. Only purchase what you’ll use.”

As Train Smart Fitness & Health recommends, when designing your home gym, it’s crucial to
prioritize multipurpose equipment that accommodates both upper and lower body exercises.
They advise: “When designing a home gym, consider multipurpose equipment that supports
both upper and lower body exercises. It’s essential to have adequate weight options, especially
for the lower body, which is often much stronger than the upper body. Investing in adjustable
weights ranging from 5 to 50 pounds per hand can be a long-lasting solution as you progress.”
Shredded Dad’s Jose notes, “As far as equipment to consider, space is the biggest issue most
home gyms face. For that reason, I look for equipment that can either be wall-mounted or
equipment with multiple functions (versus products that do one thing only). I have a folding rack
from PRx Performance which allows me to do any weight training exercise you can think of

(bench press, squats, pull-ups, shoulder presses, and more). The beauty of this weight rack is
that when I fold it up on my wall, it only takes up 4 inches of space.

I also have weight plates mounted on my wall and hang my barbells vertically from the walls.
The key is to use as much wall space as possible so that I have plenty of floor space to work
out.”

Ben Barker emphasizes the importance of simplicity. “It’s important to remember that it doesn’t
take much equipment to build an effective home gym. Your first home gym purchase should be
a pair of adjustable dumbbells. You can get a full-body workout with dumbbells alone. If you’re
ready to step things up, get a folding squat rack with a pull-up, and then you have a full gym.
Pro tip: if you are on a tight budget, check the Facebook marketplace for discounted gym
equipment.”

Guy Hollis, founding director of The Gym People, claims, “If you can create a space with
dumbbells, a bench, squat rack, and dual adjustable pulley, you have access to over 100
exercises. These are the main items to build your gym around. You don’t need to reinvent the
wheel, the classic equipment pieces are well-used for a reason.”

Cassandra of Vesta Fitness mentions “We here at Vesta Fitness would say that to make your
own home gym, it is good to start with the essentials of a rack, adjustable bench, Olympic
barbell, and a full set of plates. This helps you to perform a wide variety of exercises, for all
major muscle groups. We strongly recommend not to forget to measure the clearance from
floor to ceiling, in order to make sure the rack will fit the space. A lot of our first-time home gym
buyers gravitate towards this one: Our Multi-Functional Smith Machine SM-1001 with FID bench
is our classic home gym; still one of the best sellers! The machine comes with upper and lower
cables along with many attachments, which allow you to do hybrid workouts! This one is great
for our budget-friendly customers!

Home gym ideas to maximize your space
Trainwell notes that creating a dedicated fitness space in your home can significantly enhance
consistency and minimize distractions during workouts. “If possible, it is always best to create a
dedicated fitness space in your home. Whether that’s converting an entire extra room,
basement, or garage into a gym or just converting a single corner of a room, having a dedicated
space will help you be consistent. With a dedicated space, you won’t have to spend time
“setting things up” which will reduce a bit of friction every time you work out. Also, with a
dedicated space you will be able to stay in the fitness mindset there and not get distracted out of
your workout as easily.”

Joe of Strength Warehouse USA agrees that “The biggest limiting factor for a home gym is
space. You want to carefully define the equipment that you’re going to use most often and that
best suits your training style. Finding pieces that are both versatile and cost-effective, like

adjustable dumbbells, will help maximize your footprint. You probably want to stay away from
something that just has a single use (unless it is sport-specific for you).”

Andrew of Pursue Performance claims, “The real game-changer is how you set up your space: I
tell clients to create their ‘fitness zone’ where they’ll see it every day, even if it’s just a corner of
their living room, with compact essentials like adjustable dumbbells and a yoga mat ready to go.
I’ve found that clients who keep their equipment visible and easily accessible – not buried in a
closet – are three times more likely to stick to their workout routine. The best home gym is one
that fits your daily life, not the other way around.”

Matthew Bay, founder of Home Gym Mentor, speaks on what to consider when creating your
home gym and assessing your space. “Measure your available space, consider the shape of
your room, and plan for equipment that aligns with your fitness goals. Using wall-mounted racks
or foldable equipment can help you optimize your space, leaving you room to safely use your
equipment without potentially damaging your space or causing an injury. Avoid common
mistakes like overloading your workout space with unnecessary equipment and buying more
than you need initially. Staying motivated is easier when your gym is inviting and reflects your
personality. Use lighting, decor, speakers, and other personal touches to create an environment
that energizes and inspires consistency.”

Darren Veira of Athletic Engineering states, “For a functional home gym space, the most
important thing is open floor space that will allow you to move comfortably and unobstructed on
the ground. The most common mistake is to fill the space with costly and unnecessary
equipment like weights, treadmills, stationary bikes, etc that will only get in the way.
Also, use the indoor space as a supplement to outdoor activity. Exercising indoors only is not a
solution for health and fitness. You must get out into nature, walk barefoot, hike, play sports,
and be exposed to the natural elements as well as a variety of tasks and challenges. Learn new
things regularly and do not limit yourself to dull, repetitive, regimented routines of isolated
exercises.”

As Gerlind Anagho, founder of Fitness with Femininity, emphasizes, creating an inspiring and
functional workout space is key to maintaining motivation and consistency. She advises: ”
Rooms with natural light are highly encouraged, as it can improve mood and energy during
workouts. Consider adding a whiteboard or calendar to track progress and keep yourself
accountable. A personalized setup with mirrors, dedicated lighting, and small decor touches
keeps motivation high. Stick to a simple routine, and do the boring workouts as consistency is
key to seeing results.”

Common home gym mistakes and how to avoid them
Starting slow can not be emphasized enough. There are numerous ways to get into your fitness
journey but to be successful, take things slow. Simply put, Better Body Equipped’s Max says.

“Avoid common mistakes like overinvesting in equipment you’ll rarely use or neglecting the
importance of safety and proper form.”

Ashton Ferrazzo of Freedom Fitness Equipment adds, “Build your home gym slowly! Don’t go
crazy with all the latest and greatest gadgets, make sure you get the equipment you want at the
price you want, and build slowly by starting to experiment with equipment that fits your training
style. As you find which pieces work well with your training, add in more, and remove those that
don’t get used. Build a home gym paradise, whatever that looks like to you, to keep you
motivated! If you love aesthetics, then LED lighting and music, or soothing sounds and beautiful
flooring might be down your alley, but build it so that it encompasses and resembles who you
are and what you enjoy!”

Laila Ajani of Push Fitness Online notes, “A common mistake I see is purchasing too much, too
soon, and not using it. Get excited about and learn to use the first 1-2 things you get. Once
you’re using them regularly and you’re looking for something new, opt for what appeals to you
next, and again, research it and form a plan to approach it that is exciting and not intimidating.
Make your home gym a longer-term dynamic project that allows you to explore what works for
you and what doesn’t. If you’re on a budget, consider second-hand equipment on Facebook
marketplace, Craigslist, or something similar. You can often find very lightly used equipment at
discounted prices.”

Stefani Symeou of Hygear suggests, “Do not neglect guidance. Working out without expert
advice can lead to improper form and injuries. Additionally, skipping cardio will result in missing
out on overall fitness, your cardiovascular health is just as important! Be sure to track progress,
failure to monitor your improvements can hinder motivation and growth.”

Ari Zandman-Zeman, founder of RubberBanditz, says, “Another mistake is neglecting variety in
your workouts. Ensure you have a mix of cardio, strength, and flexibility tools, which resistance
bands are particularly great for, as they can be used for both strengthening exercises and
stretching/mobility. Staying motivated at home can be challenging, so it’s essential to set a clear
routine, track your progress, and set specific goals to maintain focus and give you a “Why.’”

“Avoid the common pitfall of bulky, single-use machines that limit flexibility; instead, opt for
equipment that can be easily stored or moved to maintain a clean, open area. To stay
motivated, create an inspiring workout space by setting clear fitness goals and establishing a
regular schedule. By balancing space, budget, and effectiveness, you’ll create a well-rounded,
adaptable home gym that makes exercise a consistent and enjoyable part of your lifestyle,” says
Wilbert of Hoist Fitness.