Sessions last for one hour.

All sessions are semi-private for all packages, unless the client opts for small group
training. Small group sessions include 4-5 other women.

Yes, we’ve partnered with the best team to offer tasty meal options for clients to choose
from.

Yes, our trainers are all ACE certified, with additional certifications to ensure you receive the best workouts.

No, our home becomes yours. Clients have access to our training center during their
scheduled training times.

We are open:

● Monday to Friday: 5:30 AM – 10 AM, 4:30 PM – 7 PM
● Saturday: 10 AM – Noon

Payments are processed securely through our online system, accepting major Visa,
MasterCard, credit cards, and PayPal.

Clients are ready to start their scheduled training immediately following the payment of
their training package. Check in with your trainer.

Yes, enrolled clients who refer a new client that signs up will receive a $25 discount on
their next training package.

Currently, online training is not available, as we value the human interaction within our
community. We look forward to expanding our programs virtually.

Clients can reschedule sessions up to 24 hours in advance to avoid forfeiting sessions.
In case of emergencies, clients can communicate with trainers to work on rescheduling.
All sessions must be used within 30 days.

All programs are suitable for all fitness levels. Our trainers are skilled at meeting clients
at their fitness level, focusing on women’s overall health: fat loss, strengthening, pre and
postpartum, and geriatric training.