FWF Classes

Personal Training

Elevate your fitness game beyond the group setting. Experience unique semi private sessions tailored to your goals, whether you're a beginner or advanced. Each hour-long workout is designed to push your body beyond its limits.

BodyBlast

Quick, fun, and effective! Join our 30-minute HIIT exercise for an intense challenge that fits into your busy schedule.

$190/Month

No refund and sales are final.

Afrobeats Zumba

Get ready to set free your inner dancer! Merge high-energy cardio with electrifying choreography in this unforgettable fusion of fitness and rhythm.

$100/Month

No refund and sales are final.

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EMPOWERING and EDUCATING women
how to get and remain in SHAPE.

Working hours

Monday – Friday:
5:30 AM – 10 AM, 4:30 PM – 7 PM

Saturday:
10 AM – Noon

Sunday Closed

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