Empowering, Educating, and Creating Awareness: Women Lift is more than a movement; it's a revolution in how women navigate the unique challenges they face daily. Beyond just health and fitness, we're reshaping the way women approach life's hurdles, offering not just support but a sisterhood of brilliant, like-minded women. Together, we don't just survive—we thrive, breaking barriers and lifting each other to new heights. Women Lift is where resilience meets community, and every woman finds the strength to propel forward in life.
EMPOWERING and EDUCATING women
how to get and remain in SHAPE.
Working hours
Monday – Friday:
5:30 AM – 10 AM, 4:30 PM – 7 PM
Saturday:
10 AM – Noon
Sunday Closed
Our socials
About
Shay Williams
Sweat with Shay! A high-energy Pilates class designed to sculpt a
leaner, stronger you! Experience dynamic moves, deep stretches, and core-burning
exercises that challenge your body and leave you feeling revitalized. With a focus on
control, alignment, and mindful movement, you’ll transform both your strength and
flexibility. Ready to enter your soft girl era?
Gerlind Anagho
Helping you maximize your time with effective HIIT! Push your
limits, torch calories, and build strength in every move. This fast-paced, high-energy
workout is designed to get your heart rate up. With intense intervals and effective
exercises, you’ll challenge your body, boost endurance, and burn fat like never before. 20
minutes is all you need!
Shalynn Burill
Feel the burn, embrace the strength! Join Shalynn for a Pilates class
that’ll have you feeling stronger, more flexible, and totally energized! We’re talking
dynamic moves, deep stretches, and core exercises that’ll challenge you in all the right
ways. Whether you’re looking to tone up or just feel good, this class is all about
challenging yourself and leaving with a smile.
Ebonique Brown
Ready to move, groove, and sweat? Ebonique, the mastermind
behind The Stepnique Experience—a high-energy cardio workout that’s as fun as it is
effective! With rhythmic moves, exciting choreography, and heart-pumping beats, this
class will leave you feeling unstoppable and totally energized. Whether you’re a beginner
or a fitness pro, it’s perfect for all fitness levels!
Rakiatu Bangura
Move to the rhythm and feel the vibe! Rakiatu, the powerhouse
behind our Afro Zumba class—a fusion of energetic beats, Afro-Caribbean inspired
dance moves, and full-body fun! This class is all about feeling the music, letting go, and
getting your sweat on. It’s a celebration of movement, culture, and self-expression. Get
lost in the beat while you sweat, smile, and transform!