Miami

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DMV

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Be In The Room

Founder Story

Empowering, Educating, and Creating Awareness: Women Lift is more than a movement; it's a revolution in how women navigate the unique challenges they face daily. Beyond just health and fitness, we're reshaping the way women approach life's hurdles, offering not just support but a sisterhood of brilliant, like-minded women. Together, we don't just survive—we thrive, breaking barriers and lifting each other to new heights. Women Lift is where resilience meets community, and every woman finds the strength to propel forward in life.

Miami Instructors

Shay Williams

Shay Williams

Gerlind Anagho

Gerlind Anagho

Dmv Event Instructors

Shalynn Burrill

Ebonique Brown

need to add in DMV at 3rd number

Rakiatu Bangura

Gerlind Anagho

Last Event gallery

Miami Ticket
Admit One

30$

Miami Ticket
Bring A friend (2 tickets)

45$

DMV Event Tckets
Admit One

30$

DMV Event Tckets
Bring A friend (2 tickets)

45$

Our Sponsers

Miami EVENT LOCATION

dmv Event location

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EMPOWERING and EDUCATING women
how to get and remain in SHAPE.

Working hours

Monday – Friday:
5:30 AM – 10 AM, 4:30 PM – 7 PM

Saturday:
10 AM – Noon

Sunday Closed

Our socials
About

Shay Williams

Sweat with Shay! A high-energy Pilates class designed to sculpt a leaner, stronger you! Experience dynamic moves, deep stretches, and core-burning exercises that challenge your body and leave you feeling revitalized. With a focus on control, alignment, and mindful movement, you’ll transform both your strength and flexibility. Ready to enter your soft girl era?

Gerlind Anagho

Helping you maximize your time with effective HIIT! Push your limits, torch calories, and build strength in every move. This fast-paced, high-energy workout is designed to get your heart rate up. With intense intervals and effective exercises, you’ll challenge your body, boost endurance, and burn fat like never before. 20 minutes is all you need!

Shalynn Burill

Feel the burn, embrace the strength! Join Shalynn for a Pilates class that’ll have you feeling stronger, more flexible, and totally energized! We’re talking dynamic moves, deep stretches, and core exercises that’ll challenge you in all the right ways. Whether you’re looking to tone up or just feel good, this class is all about challenging yourself and leaving with a smile.

Ebonique Brown

Ready to move, groove, and sweat? Ebonique, the mastermind behind The Stepnique Experience—a high-energy cardio workout that’s as fun as it is effective! With rhythmic moves, exciting choreography, and heart-pumping beats, this class will leave you feeling unstoppable and totally energized. Whether you’re a beginner or a fitness pro, it’s perfect for all fitness levels!

Rakiatu Bangura

Move to the rhythm and feel the vibe! Rakiatu, the powerhouse behind our Afro Zumba class—a fusion of energetic beats, Afro-Caribbean inspired dance moves, and full-body fun! This class is all about feeling the music, letting go, and getting your sweat on. It’s a celebration of movement, culture, and self-expression. Get lost in the beat while you sweat, smile, and transform!