Founder of Women Lift™️ and a visionary wellness advocate and community leader, Gerlind is creating spaces where women can reconnect with themselves loudly, confidently, and unapologetically.
With a vision centered around women-first experiences and intentional wellness, she’s redefining what wellness can look and feel like: high energy, transformative, and deeply liberating. Her signature aerobics HIIT session delivers explosive energy, nonstop movement, and the kind of motivation that has the entire room leveling up together.
If loud music, big energy, and workouts that make you feel THAT GIRL are your vibe… see you in the room.
This is your sign to get out of your head, into your body, and fully into the moment. Alexis brings unmatched energy to the mat, blending trap beats, curated movement, and feel-good flows into an experience you won’t want to end.
This isn’t your typical yoga class, it’s a whole vibe. Designed to help you release stress, loosen up, and reconnect with yourself, Alexis creates the kind of atmosphere where you can breathe deeper, move freely, and really catch a vibe while doing it.
Smooth flows ✅
Top-tier playlists ✅
Guaranteed afterglow ✅
MEET BRISJÉ GRAVES
If confidence had a cardio workout, this would be it.
Brisjé, founder of DMV Jump Club, is turning jump rope into the ultimate vibe: high energy, feel-good movement, and nonstop momentum.
Known for her infectious energy, creative jump flows, and beginner-friendly style, Brisjé knows how to get the room lit from the very first bounce. She’s bringing throwback joy, main-character energy, and the kind of workout that makes you forget you’re even working out.
Expect sweat, laughs, fire playlists, confidence boosts, and a whole lot of “wait…this is actually FUN.”
Ready to move, groove, and sweat? Ebonique, the mastermind behind The Stepnique Experience—a high-energy cardio workout that’s as fun as it is effective! With rhythmic moves, exciting choreography, and heart-pumping beats, this class will leave you feeling unstoppable and totally energized. Whether you’re a beginner or a fitness pro, it’s perfect for all fitness levels!
Move to the rhythm and feel the vibe! Rakiatu, the powerhouse behind our Afro Zumba class—a fusion of energetic beats, Afro-Caribbean inspired dance moves, and full-body fun! This class is all about feeling the music, letting go, and getting your sweat on. It’s a celebration of movement, culture, and self-expression. Get lost in the beat while you sweat, smile, and transform!





Designed for all levels, from beginners to seasoned pros.

Offering the latest in fitness gear, health products, and more.

Spinning beats to keep the energy up and the fun flowing.

With industry professionals, trainers, and fellow fitness enthusiasts.

That dive into everything you need to know about different fitness journeys PRIZES.

EMPOWERING and EDUCATING women
how to get and remain in SHAPE.
Monday – Friday:
5:30 AM – 10 AM, 4:30 PM – 7 PM
Saturday:
10 AM – Noon
Sunday Closed