Next Event

June 28th, 2025

Upper Malboro, MD

Upcoming Event

October 4th, 2025

Upcoming Event

January 10th, 2026

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Next Event

June 28th, 2025

Upper Malboro, MD

Upcoming Event

October 4th, 2025

Upcoming Event

January 10th, 2026

Founder Story

Empowering, Educating, and Creating Awareness Women Lift is more than a movement; it's a revolution in how women navigate the unique challenges they face daily. Beyond just health and fitness, we're reshaping the way women approach life's hurdles, offering not just support but a sisterhood of brilliant, like-minded women. Together, we don't just survive—we thrive, breaking barriers and lifting each other to new heights. Women Lift is where resilience meets community, and every woman finds the strength to propel forward in life.

Why This Event Is for You?

For Every Woman

At the heart of this event is community. This is your chance to connect with like-minded women, share your journey, and find support. Whether you're just starting out or you've been on this path for a while, you'll leave feeling inspired and empowered.

For Beginners

The gym can feel overwhelming, but it doesn't have to be. We're here to teach you the basics, from perfecting your form to building a routine that works for you. Say goodbye to fear and hello to independence in your fitness journey.

For Fitness Enthusiasts

You're always looking for the next challenge, and this expo is packed with them. Push your limits with advanced workouts, discover new techniques, and meet women who are just as passionate about fitness as you are.

Why This Event Is for You?

For Every Woman: At the heart of this event is community. This is your chance to connect with like-minded women, share your journey, and find support. Whether you're just starting out or you've been on this path for a while, you'll leave feeling inspired and empowered.

For Beginners: The gym can feel overwhelming, but it doesn't have to be. We're here to teach you the basics, from perfecting your form to building a routine that works for you. Say goodbye to fear and hello to independence in your fitness journey.

For Fitness Enthusiasts: You're always looking for the next challenge, and this expo is packed with them. Push your limits with advanced workouts, discover new techniques, and meet women who are just as passionate about fitness as you are.

What's Waiting for You

Expert-Led Workout Sessions designed for all levels, from beginners to seasoned pros.

A Vibrant Vendor Marketplace offering the latest in fitness gear, health products, and more.

Live DJ spinning beats to keep the energy up and the fun flowing.

Exclusive Networking Opportunities with industry professionals, trainers, and fellow fitness enthusiasts.

Q & A / Talks that dive into everything you need to know about different fitness journeys PRIZES.

GIVEAWAYS, and SURPRISES

Fitness | Community | Sisterhood

Step into your power. Embrace your strength. Are you ready to feel unstoppable? Women LiftTM is a movement closing the gap in the fitness world, breaking down barriers, and empowering every woman to take up space with confidence and pride.

Because Every Woman Deserves to Feel Strong, Confident, and Empowered

Imagine walking into a fitness space where you feel completely at home, where the environment doesn't intimidate you, and where you're surrounded by a community that lifts you up. That's exactly what we're creating at Women Lift.

Whether you're new to the gym, a personal trainer aiming to elevate your skills, or someone who lives and breathes fitness, this event is designed for you.

Miami Instructors

Shay Williams

Shay Williams

Gerlind Anagho

Gerlind Anagho

Dmv Event Instructors

MINTYCE SARAE

Ebonique Brown

need to add in DMV at 3rd number

Rakiatu Bangura

Gerlind Anagho

Hear It From the Tribe

Last Event gallery

Miami Ticket
Admit One

30$

Miami Ticket
Bring A friend (2 tickets)

45$

DMV Event Tckets
Admit One

30$

DMV Event Tckets
Bring A friend (2 tickets)

45$

Our Sponsers

Miami EVENT LOCATION

dmv Event location

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EMPOWERING and EDUCATING women
how to get and remain in SHAPE.

Working hours

Monday – Friday:
5:30 AM – 10 AM, 4:30 PM – 7 PM

Saturday:
10 AM – Noon

Sunday Closed

Our socials
About

Shay Williams

Sweat with Shay! A high-energy Pilates class designed to sculpt a leaner, stronger you! Experience dynamic moves, deep stretches, and core-burning exercises that challenge your body and leave you feeling revitalized. With a focus on control, alignment, and mindful movement, you’ll transform both your strength and flexibility. Ready to enter your soft girl era?

Gerlind Anagho

Helping you maximize your time with effective HIIT! Push your limits, torch calories, and build strength in every move. This fast-paced, high-energy workout is designed to get your heart rate up. With intense intervals and effective exercises, you’ll challenge your body, boost endurance, and burn fat like never before. 20 minutes is all you need!

Mintyce Sarae

Breathe, burn, and flow with Mintyce

A full-body experience that combines the mindful flow of yoga with the sculpting power of Pilates. Think deep core work, posture-perfecting moves, and flexibility training that’ll have you walking taller, feeling empowered, and fully in your feminine power.

This is movement with meaning — it starts with intention and ends with restoration. Are you ready to connect with your body, reset your energy, and uncover a version of you that feels strong, soft, and unbreakable?

Ebonique Brown

Ready to move, groove, and sweat? Ebonique, the mastermind behind The Stepnique Experience—a high-energy cardio workout that’s as fun as it is effective! With rhythmic moves, exciting choreography, and heart-pumping beats, this class will leave you feeling unstoppable and totally energized. Whether you’re a beginner or a fitness pro, it’s perfect for all fitness levels!

Rakiatu Bangura

Move to the rhythm and feel the vibe! Rakiatu, the powerhouse behind our Afro Zumba class—a fusion of energetic beats, Afro-Caribbean inspired dance moves, and full-body fun! This class is all about feeling the music, letting go, and getting your sweat on. It’s a celebration of movement, culture, and self-expression. Get lost in the beat while you sweat, smile, and transform!