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Home
About Us
Women Lift
Results
Wellness Programs
FWF Classes
Blogs
Contact Us

Home
About Us
Women Lift
Results
Wellness Programs
FWF Classes
Blogs
Contact Us

Shop

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$100.00
Afrobeats Zumba
$190.00
BodyBlast
$380.00
Bronze Membership
Sold

$45.00
DMV Event Ticket
$30.00
DMV Event Ticket (one)
$550.00
Gold Membership
$30.00
Miami Ticket
$45.00
Miami Ticket (Bring a Friend)
$420.00
Silver Membership

EMPOWERING and EDUCATING women how to get and remain in SHAPE.

Our Socials

Blog posts

40 is the New 20 – How Fitness Plays a Role

December 25, 2023
Get Summer-Ready

December 25, 2023
Embracing Microtears for Stronger, Toned Muscles as Women

December 25, 2023

LOCATIONS

Working hours

Monday – Friday:
5:30 AM – 10 AM, 4:30 PM – 7 PM

Saturday:
10 AM – Noon

Sunday Closed

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EMPOWERING and EDUCATING women
how to get and remain in SHAPE.

Working hours

Monday – Friday:
5:30 AM – 10 AM, 4:30 PM – 7 PM

Saturday:
10 AM – Noon

Sunday Closed

Our socials

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